Tyranny of dieting

The Leg Press Make it Worse: View this post on Instagram A post shared by Geoff Neupert (@geoff.neupert) The leg press feels safe. That's exactly what makes it dangerous for most men over 40. Here's what's actually happening. Most guys spend most of their days seated. As a result, the front of their bodies tightens up. Hip flexors. Quads. The whole anterior chain. That tightness costs them hip mobility - specifically hip extension. The ability to move the leg behind the body when walking. Then they hop into the leg press. Seated. And tighten up the front of their legs again. Their hips never move into full extension. The machine reinforces the exact pattern that's already causing problems. But here's where it gets worse. Guys routinely try to get more range of motion by letting their hips roll up off the back of the seat - which rounds their lower backs under load. And one of the best ways to blow out your lower back is rounding it under load. The leg press isn't building a better body for most men over 40. It's providing a false sense of safety while quietly reinforcing the dysfunctional patterns that drove them to the machine in the first place. I haven't recommended the leg press to any man who isn't specifically bodybuilding in at least 25 years. That's how little regard I have for it. Stiff Hips? How the Leg Machine Can Benefit Men Over 40 Feeling restricted in your hips? Many fellows over 40 experience tightness due to sedentary lifestyles, but the leg machine offers a excellent solution. This movement enables you to gradually strengthen the front of your thighs and surrounding muscles, boosting flexibility. By consistently incorporating the leg press into your exercise program, you can lessen discomfort, increase athletic ability and regain a greater range of movement. Remember to check with your healthcare provider before beginning any different exercise plan. Past Forty & Feeling Tight ? Leg Exercise & Hip Muscle Stretch As people move past 40, it's common to feel increased stiffness. Lowered activity, aging and simply changes in our bodies can result to a feeling. Fortunately, this technique! Incorporating leg presses into your routine, combined with focused hip psoas stretches , can provide a real difference. Consider a blow out lower back few things: Execute leg exercises with a slow pace. Focus on feeling your leg muscles. Following your leg exercise, spend time on stretching your hip flexors . You can use a foam roller or simply do the opening . This basic steps can enable individuals to recover range of motion.